The whey protein (or lacto protein serum) has gone through several phases over the years – being used only by bodybuilders in the beginning, it is now used by people who want to lose weight faster.
This article will go to the heart of what science says about whey protein powder.
You will learn whether or not you should use these proteins and how to make the best choice if you decide to use them.
- What is whey protein?
- Discover the excellent protein whey to lose weight
- Bauer Nutrition!
- The benefits of whey protein:
- What are the risks to using whey protein?
- When should I use whey protein?
- What is the best protein whey?
- More from my site
What is whey protein?
The whey protein is a liquid by-product of cheese making that is sold as a dietary supplement in the form of protein powders and shakes. Whey protein was once discarded by cheese makers as waste. If you pour curd and whey into a strainer, whey is the translucent yellow liquid.
Discover the excellent protein whey to lose weight
The whey protein is also a » complete protein Which is easy to digest. Whenever we eat a source of protein, our body uses the 20 amino acids (which are the individual components of the « protein ») to repair our bones, muscles, organs and virtually all body parts and tissues of the human organism.
When a protein source includes all 9 essential amino acids that the body needs to assimilate from food, these foods are said to be complete proteins .
Foods like meats, dairy products, eggs, and rare vegetable proteins like quinoa are complete proteins.
On the other hand, most vegetables, rice and starch products are not complete proteins because they lack one or more essential amino acids.
Not only do foods have different amino acid profiles, but the rate at which the protein is absorbed by the body may vary. Among the various measures of protein absorption, one of the most popular is the biological value (BV).
The whey protein has the best possible score with a biological value of 100. This means that whey protein contains all the amino acids needed to make a complete protein and is very easily digested by your body.
The advantages whey protein:
Although no supplement can replace a diet made from whole, natural, unprocessed foods, whey protein can be useful for busy people with an active lifestyle like complement to their normal diet.
The benefits of a range of high quality whey protein supplements range from aesthetics to health preservation . Here is a small list of the 10 benefits that have been associated with whey protein supplementation:
- Weight loss
- Helps increase muscle mass
- Assistance with cancer treatment
- Increasing levels of glutathione (the main water-based antioxidant in your body)
- Reducing HIV symptoms
- The reduction of triglycerides
- Reducing total cholesterol levels while increasing HDL cholesterol (the good cholesterol)
- Increasing the function of the immune system
- Increasing resistance in sport practice
- Decrease in recovery time and symptoms of overtraining
Specific amino acids are used by your body for specific reasons. For example, Whey protein is rich in branched amino acids (BCAA), 3 of the 9 essential amino acids that are of particular importance for the repair and preservation of muscles.
In physical exercise and also in recovery exercise, your body will break down a small amount of amino acids for burning (1-5%) and the specific amino acids used by your body are BCAA’s.
Although this is a small average percentage, your body will break down muscle fiber in order to get these BCAA’s. By offering your body a large amount of BCAA, it retains your muscles, while leucine, the specific amino acid, actually stimulates protein synthesis.
This means that leucine sends a signal to your body to increase amino acid storage and your body does this primarily by adding muscle mass. So, if you’re trying to get muscle, having enough BCAA is essential to preserve muscle mass and also to contribute to the stimulation of extra muscle growth.
If you are in a low caloric state (if you are trying to lose weight and reduce calories), preserving muscle mass becomes even more important and making sure you have enough BCAA prevents your body from gaining weight. lose muscle mass, while helping you lose weight.
Another huge benefit of whey protein is the fact that studies have indicated that glutathione production is increasing.
Even if you’ve heard that vitamin C or vitamin E are antioxidants, what your body uses primarily as an antioxidant to trap free radicals is glutathione, making it one of the most important substances in your body .
Glutathione is composed of three amino acids: cysteine, glutamic acid and glycine.
The limiting amino acid (which limits the production of glutathione) is usually the amino acid known as cysteine, and although the exact mechanism of whey protein intake is not known, assuming the amount relatively High cysteine in whey is what increases glutathione production.
If you look at the list of benefits above (help in cancer, HIV, decreased recovery time, and so on), most of these benefits are usually attributed to increased production of glutathione.
What are the risks to using whey protein?
Generally, most complications associated with the consumption of whey protein are digestive problems such as gas, bloating, headache, cramps and fatigue. None are generally considered a threat to life, as these are only unfortunate complications.
Most studies have shown that if you experience any of these symptoms, they are most likely due to either lactose (which is found in larger amounts in the whey protein concentrate) or to the sweeteners used more than the whey protein.
That being said, there is different methods of whey production like ion exchange that can affect how your body uses protein, which leads to poor digestion of the same whey.
The biggest fear often expressed about the intake of whey protein is that too much protein « harms the kidneys ». Research has shown that this is not at all true in healthy individuals .
For those with known kidney disease, diets high in protein can exacerbate pre-existing conditions. Healthy people without any underlying or unknown kidney disease have nothing to fear about higher protein intakes .
What happens when there are higher protein intakes is that your body adapts to increased protein by increasing glomerular filtration rates (which means that more fluids pass through your kidneys and it there is an increase in urine output).
When should I use whey protein?
Since whey protein is rapidly digested, the only time that we should take whey protein 30 to 60 minutes after a muscular workout .
At any other time, you must slow down the digestion of the protein by eating it with other foods. For example, if you want a protein supplement for breakfast, but you do not want eggs, you can add whey protein powder to oats, in various pancake recipes.
If, on the other hand, you are looking for a quick snack at work, you can take a shake with nuts or fish oil to slow the digestion of the protein.
The combination of fats will help slow down the digestion of the protein, allowing glycemic levels to stay level, while stimulating CCK (cholecystokinin), a hormone that helps you to inform your body that you are full.
What is the best protein whey?
There are different qualities people are looking for when buying a whey protein supplement, which ranges from purity to digestibility, whether it is from an organic source or not, and to the taste of protein simply.
The main characteristic of a whey protein supplement effective for weight loss is the fact that it contains a large amount of protein, very little or no artificial sweeteners and / or hormones, all the beneficial components of immunoglobulins, that it minimizes lactose, while being quite pleasant to taste.
With all these factors taken into consideration, the one of the best whey protein products is that offered by Bauer Nutrition because it meets all of these criteria . Here are the main qualities of whey protein manufactured by Bauer Nutrition.
Enjoy a significant price reduction available right now! Click here to go to the official Bauer Nutrition website.
If you buy Bauer Whey Protein you benefit from a 60-day money back guarantee which gives you the opportunity to test the product without any risk.
More from my site
http://produitpourmaigrir.info/proteine-whey-pour-maigrir-comment-acheter-la-meilleure/ http://produitpourmaigrir.info/wp-content/uploads/2014/10/proteine-whey-e1414918790325.jpg http://produitpourmaigrir.info/wp-content/uploads/2014/10/proteine-whey-300×300.jpg Popular articles Tips for losing weight Slimming product reviews Fitness to lose weight Effective product to lose weight Natural product for weight loss Product to lose weight quickly buy protein whey for weight loss, high protein slimming drink, Protein drink, best whey, best whey protein, protein powder for slimming, milk protein, whey protein, protein powder, protein powder for weight loss, whey protein, protein whey, whey cheap Whey protein (or whey protein) has gone through several phases over the years – being used only by bodybuilders in the beginning, it is now used by people who want to lose weight faster.
This article will go to the heart of what science says about powder … Product to lose weight
firstname.lastname@example.org Administrator Product to lose weight